Chair Yoga

Enjoy these free chair yoga videos. Chair yoga is a modified form of yoga that is accessible to people with limited mobility, seniors, or anyone who prefers a seated practice.

Included Content

Chair Yoga-Core and Stretch

Shoulder and Neck Release

Full Body Mobility

Strength & Flexibility

Gentle Reset-Restore and Renew

Full Body Mobility

Flow Sequence

Upper Body Mobility

Total Body Strength

Healthy Back and Hips

Strength & Flexibility

Upper Body Mobility

Happy Hamstrings

Chair Yoga-Unwind and Sleep

Chair Yoga Tone and Flow

Core & Balance

Chair Yoga

Included Content

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